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"Stop messing around with kiddies supplements. If you want something that actually does what it says, get going and buy yourself a tub of Pro Anabolic™. You won't regret it."
David Mantos
Fitness Model, Martial arts specialist, Professional Bodyguard
"I was the first one at my club to try Pro Anabolic™ in preparation to a photo shoot, in just 5 weeks by bodyfat went down to 4% with a visibly more toned body, now all my training partners are taking Pro Anabolic™ and all experiencing the same amazing results"
Natasha Valerio
Lingerie Model and Personal trainer
"It is very difficult to stop taking a product like Pro Anabolic™ as the gains are truly amazing and they just keep coming, my bench press went up over 25kg on the first bottle''
Samuel Anthony
Martial arts trainer and UFC competitor
"I perfected my physique using Pro Anabolic™. The first time I used it, I put on 20lbs of lean muscle in just 3 weeks and reduced my bodyfat by 5%. Our whole group at the gym now use this product to build solid muscle. This product works ''
Paul Smart
Professional Bodybuilder and Nutritional Advisor
"I needed to lose 15lbs for an unexpected photo shoot in just three weeks while keeping my muscle tone, without Pro Anabolic™ I would have never been able to do it"
Rachel Lopez
Fashion Model and Actress
"I cannot emphasize how strong this product is. Definitely the strongest supplement I have ever used. Eat well when taking this product and you will not be disappointed"
Brad High
Male Model and Actor

"Pro Anabolic™ gave me the raw power to help compete at the highest level in the sports I love"
Bruce Clark
Professional Wrestler and Thai Boxer

Pro Anabolic is better than Steroids

Pro Anabolic TM is Clinically Proven. It is a Legal and Safe alternative to steroids. This is due to stimulating protein synthesis directly, without testosterone manipulation as seen with steroids.

Below is a wealth of information on the pitfalls of steroids along with general bodybuilding information.

December 29, 2008

How to Beat A Steroid Test

A lot of readers will look at this title and become excited over the prospect of how to deceive a steroid test. Professional will see it as a shortcut to success, fame, money and all that accompanies victory. But this is not a secret method on how to beat the testers, in fact, possibly a tool to work alongside the authorities in preventing doping in sport.

Many athletes will put their desire to succeed over their health and morals by taking anabolic steroids to increase performance. Firstly, there are massive health risks with the use of steroid like Dianabol. Secondly is the fact that the use of steroids in sports is cheating.

Legal alternatives are available that can produce results, better than steroids, without any nasty side effects. Pro Anabolic has been developed to produce results as if it were a steroid, without falling into the category of anabolic steroids.

This breakthrough means that steroid like results can be achieved legally and without the risk of putting your health in jeopardy.

Pro Anabolic increases protein synthesis to promote anabolic activity and muscular growth. Strength and power increases will occur as a result of the increased nitrogen retention.

So if you want to push yourself and see all you can achieve naturally, then help is at hand.

December 18, 2008

Knowing Your Muscle Type

Knowing your fibre type will allow you to develop your training programme to maximise your potential without the need for steroids like dianabol. Many highly successful body builders have a predominant amount of fast twitch fibres, this means they exhaust their muscles with a relatively low number of repetitions.

Throughout the history of bodybuilding, strength and power training has always been based upon low reps with high weights. This has been preached religiously and yet there are still many individuals training in this fashion without much success.

Counting repetitions has always been a mainstay of strength training for decades. The focus on hitting between 6-8 reps while taking the muscle to fatigue has always been around. However, the actual time that the muscles are worked for is actually more important than the amount of repetitions.

To maximise increases in both strength and size, an exercise must be performed for a certain amount of time at a high level of intensity.

This time changes depending on which muscle type category you fall into.

For those with predominately fast twitch fibres, shorter time frames are beneficial. So around 40-50 seconds for upper body and 50-70 seconds for the legs.

For those with predominately slow twitch fibres should train for a slightly longer duration. Around 60-90 seconds for the upper body and 90-120 seconds for the legs.

If you fall in the average composition of muscle fibres, a mid range time frame is suitable, 40-70 seconds for the upper body and 60-90 for the legs.

It is not generally practical to monitor timeframes whilst training, looking at a stop watch during a set on a bench press isn’t ideal. So take this knowledge into the gym with you and try to train your muscles the best you can to maximise your gains.

December 17, 2008

Training Tips, Know Your Muscle Fibre Type

When training or bodybuilding, it is crucial to know which group of muscle fibre is dominant in your body.

Fast twitch fibres are generally responsible for explosive strength and power, which would be true in the fact that most sprinters have muscle composition with predominantly fast twitch fibres.

Slow twitch fibres are generally fatigue resistant and provide sustained energy increasing endurance, typically found in long distant and marathon runners.

Generally, most individuals fall into one of three categories; predominantly fast twitch, predominantly slow twitch or an average mix of the two.

Determining which category one falls into gives you the advantage of being able to personalise a training programme to achieve your body‘s natural potential without the need to buy steroids.

There are a few ways to evaluate muscle type and find which group you fall into.

A muscle biopsy is possible. This requires removing a small amount of muscle tissue and have it examined under a microscope where the fibre types can be evaluated. Not practical or economical since this is not provided on the NHS.

The easiest way to test would be to head to the gym and test your muscular endurance. Perform a one rep max with the highest weight possible for a controlled repetition. After that, take five minutes rest and then see how many repetitions you can perform with 80% of your one rep max weight.

Generally, if you can perform more than about 15 reps then you can assume you are composed of mainly slow twitch fibres. If you fatigue before you do about 10 reps, then you can assume you are composed of mainly fast twitch fibres. And if you perform around 10-15 reps, then you can assume you fall some where in the middle with a balanced composition between fibre types.

December 4, 2008

Can Anabolic Steroids cause Water Retention?

Many anabolic steroids can increase the amount of water and sodium stored in body tissues. This is often the cause of the initial and fairly immediate weight gains during steroid cycles. The excess water retention often causes a very bloated appearance in the user, mainly affecting hands, arms and face.

This side effect of steroid use is sometimes regarded as a positive as opposed to a negative. This is due to a few reason related to performance as opposed to appearance.

The increased water stored in muscles, joints and connective tissues will help to improve overall strength, which is ideal for bulking phases where bloating isn’t a problem. Secondly, is acts as a protective cushion preventing muscles and connective tissues from injury during intense exercise.

On the other side, the water retention will reduce the visibility of muscle features causing a loss of definition. This makes steroids, with strong tendencies to store water and salt, not such an ideal compound for pre-competition phases where ripped, lean muscle is required.

Water retention is more specifically associated with the presence of estrogen in the body. With women retaining more water than men, the use of strong anabolics like Dianabol will result in a higher rate of aromatisation and thus an increase in water storage.

Anti-estrogens, such as Nolvadex, can be used to keep water retention to a minimum and eliminate estrogen. Whereas an anti-aromatase like Arimidex will prevent the aromatisation from testosterone to estrogen.

Diuretics have also been used to shed excess water and achieve that look typically seen in users of Pro Anabolic. Diuretics will rapidly shed excess water and give a more comfortable and less bloated look.

With Pro Anabolic, there is no aromatisation and no water or salt retention. The gains made and the increase in weight are purely down to lean muscle and the increase in strength seen after the first few doses. So for a safe and legal steroid, Pro Anabolic is the Holy Grail.

December 2, 2008

Are Oral Steroids Safe and Effective?

During the development of the anabolic steroids we see today, chemists needed to solve a number of problems surrounding the use of natural steroid hormones for effective therapeutic treatment. The two main obstacles hindering the development was firstly the short half life and secondly the inability to produce a steroid with oral bioavailability.

The problem with oral steroids is that they tend to get broken down efficiently by the liver, rendering the hormone inactive and useless without even entering circulation.

Chemists soon realised that by replacing the hydrogen atom at the steroid’s 17th alpha position with a carbon atom, its structure would be notably resistant to breakdown by the liver. This process is referred to as alkylation and results in active hormones able to enter circulation .

The carbon atom is typically added in the form of a methyl group or to a lesser extent with an added ethyl grouping as well. Steroids altered in this way are often referred to as methylated or ethylated oral steroids with the collective group described as C17-alpha alkylated oral steroids.

This form of steroid preparation assists the steroid in bypassing the liver as the alkyl group can not be removed metabolically into its inactive 17-ketosteroid form by occupying one of the necessary carbon bonds.

The end result, a steroid with high bioavailability when administered orally, without de-activation by the liver. This was a great breakthrough in steroid development as it meant the end of painful and frequent injections for those sensitive individuals with loathing for injections.

The addition of the alkyl group not only increases resistance of breakdown by the liver, but it mediates the action of the steroid in the body. Therefore, methyltestosterone, for example, is not simply an oral equivalent of testosterone as the added alkylation changes the activity of this steroid considerably.

One major difference is the effect oral steroid seem to have estrogenic related side effects. Apparently, with 17-alkylation present on a steroid, a more potent form of estrogen is produced, typically 17alpha-methyl estradiol. These estrogens are more biologically active than estradiol due to their longer half life and weaker tendency to bind with serum proteins.

All in all, oral available steroids have a longer half life and exist in an unbound state to a higher degree than inject able forms of the same hormone. On the negative side, estrogenic side effects will be more pronounced and stress on the liver will be increased to a level that can permanently damage the organ without careful attention.

So for those considering to buy steroids like this, careful attention needs to be paid to the doses and length of the cycle as liver problems can present themselves. Legal steroids like Pro Anabolic are the safest way to get decent gains without risking liver damage or estrogenic effects.

November 20, 2008

Whey Protein, Concentrate or Isolate?

Whey protein is an important part of any bodybuilders diet. The benefits of using protein supplements is obvious and you will not see a successful Mr. Olympia without a protein shake close at hand.

A question that often comes up when aspiring bodybuilders are looking for the right protein supplement is, what’s the best protein to use, whey protein concentrate or whey protein isolate?

Well, both concentrate and isolate are by-products of cheese manufactured from cows milk and in most of the protein supplements currently for sale, you will find a mix of mostly concentrate with a little isolate thrown in for good measure.

The reason this is common throughout the industry is due to the cost of the protein itself. Regardless of which is most beneficial for the user, most companies choose to use concentrate as this is the cheapest of the two types.

Concentrate is generally only around 70-85% pure protein and has the lower price tag attached.

Whey protein isolate not only is a much higher quality protein delivering around 90-98% pure protein, but is also contains less fat and lactose when compared with concentrate. Due to the purity of isolate, protein is delivered directly to your muscles immediately to harbour the anabolic state necessary for muscular development.

The only downside present with isolate is the cost. You will typically pay an extra 30-50% for choosing the isolate option.

Overall, concentrate gives the body adequate protein, but for those looking for the purist and most beneficial, whey protein isolate is the road to head down. A protein shake that provides a balanced mixture of the different types of protein would be ideal to provide high quality protein at a reasonable cost.

Pro Protein has a mixture of three types of protein to provide instant and long lasting release. With 91% pharmaceutical grade protein in each serving, a good, balanced protein supplement is finally available without the need to buy steroids for that ripped, muscular look.

November 12, 2008

Muscle Hypertrophy, The Aim of Steroids

Achieving an anabolic state in the body is the desired position every bodybuilder wants to be in, not just those on steroids like dianabol. During this state, muscle is repaired and grown due to the availability of all nutrients required for muscle growth.

Muscle hypertrophy is the correct term for the way adults build skeletal muscle. We understand protein synthesis and the importance of protein to build muscle, but lets look at hypertrophy a little deeper.

Since the discovery of ‘satellite cells’ in 1961, a great deal of research has gone into understanding the process of building muscle and the mechanisms involved. This research has showed scientists that these ‘satellite cells’ differ from normal cells by the fact that they are able to regenerative throughout adult life.

It is these satellite cells that are able to fuse with existing muscle fibre to produce muscle growth and repair.

These cells are generally dormant in the body and require a stimulus to activate the cells profile.

Injury or trauma is able to provide the necessity stimulus to activate the satellite cells into action. Once they have been stimulated by injury, these cells begin to divide and multiply and form into mytoblasts. These mytoblasts will then fuse with existing muscle fibres donating their nuclei(the cells brain).

Skeletal muscle is referred to as multinucleated, which means they posses more than one nuclei. Increasing the number of nuclei, in turn, allows the cells to regulate more cytoplasm. The more cytoplasm in the cells increases the amount of protein able to be stored.

The more nuclei, the bigger the cell, the more protein stored.

Remember that this process does not increase cell count but overall cell size and protein content.

November 3, 2008

The Importance of Protein

Protein is the main nutrient responsible for building muscle. Bodybuilders have known for a long time that there is a direct correlation between protein intake and muscle development, hence the reason protein is used in abundance throughout a weightlifters career.

Protein is made up of 20 amino acids, 11 of which can be created inside the body using certain chemical reactions, leaving 9 of which can not be created and so must be supplied in an appropriate diet.

A typical protein may contain 500 or more amino acids, a long complex medley of amino acids. Each different arrangement of amino acids forms a different protein which is different in not only structure, but in function as well.

Protein is required by the body for nearly every biological process that place. From regulating body processes to muscle contractions, to immune support and muscle development, protein is a major nutrient used to stay in existence. In fact, protein makes up around 45% of the human body.

Now we understand how important protein is in everyday life, we can start to see how much it effects those of us wanting to build muscle through weight training.

Firstly, protein is required to repair your muscles after a heavy training session. That pain experienced throughout weight training is due to the fibres in the muscles tearing as a result of the stress used to lift dead weight. These fibres, once repaired will come back bigger, stronger and denser as a result.

To ensure that the body is able to heal and repair those damaged muscle fibres, adequate amounts of protein will be required: hence the importance of protein during weight training.

The amount of protein required is a tricky and debatable subject. It all depends on an individuals weight and the physical stress their body is pout under. A good guide to use is to consume around 1 gram of protein per pound of bodyweight. So a man of 185 pounds would require around 185 grams of protein on a daily basis.

Protein is found in a variety of natural sources. The main foods that contain protein to a high degree are in meats and fish, so vegetarians will have to look into other food sources for protein intake. Foods that are high in protein include; beef, chicken, turkey, tuna, eggs along with most dairy products.

A typical tin of tuna can contain around 25 grams of protein. For a 200 pound man, this would mean consuming around 8 tins of tuna per day to keep protein intake where it needs to be. This can seem like an uphill task eating so much of the same thing day in, day out. For this reason, a good protein supplement can give your body that extra protein needed to maintain muscle development.

So if you have hit a brick wall in regards to training and increasing in size, going out and looking for steroids for sale should not be the first port of call. Get a good protein supplement to aid in recovery, use Pro Anabolic to increase protein synthesis and promote muscle growth all over the body and keep you body in the healthy condition it should be.

October 15, 2008

Protein and Legal Steroids

Food is not just essential to survive, it plays a crucial part in building muscle. The majority of the public choose their foods based on individual tastes and preferences, whereas those of us looking to build muscle need to be looking at different factors.

It has been known for a long time that protein is the key for building muscle. This is a fact that can not be forgotten. Protein is one of three macronutrients that the body requires, firstly to function, and secondly for those looking to build muscle.

During a heavy weight session, rep after rep, set after set, muscle fibres are being torn due to the intense strain the body is put under. The theory behind weight training is that these fibres, once ripped during intense training, will grow back to be bigger and stronger.

The body needs an array of nutrients to aid in recovery, most important being Protein. Eating foods rich in protein will give your body the building blocks needed for your muscles to come back leaner, stronger and bigger after training.

You will hear a lot of talk through bodybuilders about the amount of protein needed by the body during training. Myriad studies have shown that even the hardest-training bodybuilder will require no more than 1.5 grams of protein per pound of bodyweight per day. This is ample to build muscle without eating every spare minute of the day.

Pro Anabolic is able to increase the rate at which protein molecules are broken down and made available for use in muscle repair and growth. Therefore under administration of this legal steroid, you can achieve massive results in muscle mass and increased strength.

September 18, 2008

Tips on a Bodybuilders Diet

“Pro Anabolic™ is Proven, 100 % Legal and Completely  Safe alternative to steroids.”

For those looking to gain weight, going out to buy steroids isn’t the best option. The first thing to look into is the diet.

Nutrition is vitally important for muscle growth and it is important to keep your body in state of hypertrophy. This means that the body has the perfect available nutrients to promote muscle growth and muscle repair.

A few basic principle’s, if followed correctly and consistently, will provide the bodybuilder with the knowledge to keep their body constantly growing.

The first step is to ensure the balance of macro nutrients is correct. Too much carbohydrates means the body will convert the excess into fat as storage; not enough carbohydrates and the body will lack energy. Too much protein and the body will convert this and use as energy, not enough protein and the body will have nothing to repair and grow with.

The correct balance of nutrient intake on a daily basis is 50% carbohydrates, 40% protein and 10% fats. This will give the body plenty of carbs for energy, protein to be used in muscle growth and repair, and the fats to keep the body functioning.

The second point to remember is that 5 smaller meals spread throughout the day is better than 3 large meals. If you don’t eat every few hours then your body will revert to a catabolic state in which it starts eating muscle tissue to store calories as fat.

Following these two simple steps will provide the body with the correct amount of nutrients at the right times to ensure optimum muscle growth and the best opportunity to put on weight. On top of this, Pro Anabolic will increase the rate at which protein is synthesised meaning your body will have an adequate supply of protein all the time.

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