Pro Anabolic is better than Steroids

Knowing your fibre type will allow you to develop your training programme to maximise your potential without the need for steroids like dianabol. Many highly successful body builders have a predominant amount of fast twitch fibres, this means they exhaust their muscles with a relatively low number of repetitions.

Throughout the history of bodybuilding, strength and power training has always been based upon low reps with high weights. This has been preached religiously and yet there are still many individuals training in this fashion without much success.

Counting repetitions has always been a mainstay of strength training for decades. The focus on hitting between 6-8 reps while taking the muscle to fatigue has always been around. However, the actual time that the muscles are worked for is actually more important than the amount of repetitions.

To maximise increases in both strength and size, an exercise must be performed for a certain amount of time at a high level of intensity.

This time changes depending on which muscle type category you fall into.

For those with predominately fast twitch fibres, shorter time frames are beneficial. So around 40-50 seconds for upper body and 50-70 seconds for the legs.

For those with predominately slow twitch fibres should train for a slightly longer duration. Around 60-90 seconds for the upper body and 90-120 seconds for the legs.

If you fall in the average composition of muscle fibres, a mid range time frame is suitable, 40-70 seconds for the upper body and 60-90 for the legs.

It is not generally practical to monitor timeframes whilst training, looking at a stop watch during a set on a bench press isn’t ideal. So take this knowledge into the gym with you and try to train your muscles the best you can to maximise your gains.

When training or bodybuilding, it is crucial to know which group of muscle fibre is dominant in your body.

Fast twitch fibres are generally responsible for explosive strength and power, which would be true in the fact that most sprinters have muscle composition with predominantly fast twitch fibres.

Slow twitch fibres are generally fatigue resistant and provide sustained energy increasing endurance, typically found in long distant and marathon runners.

Generally, most individuals fall into one of three categories; predominantly fast twitch, predominantly slow twitch or an average mix of the two.

Determining which category one falls into gives you the advantage of being able to personalise a training programme to achieve your body‘s natural potential without the need to buy steroids.

There are a few ways to evaluate muscle type and find which group you fall into.

A muscle biopsy is possible. This requires removing a small amount of muscle tissue and have it examined under a microscope where the fibre types can be evaluated. Not practical or economical since this is not provided on the NHS.

The easiest way to test would be to head to the gym and test your muscular endurance. Perform a one rep max with the highest weight possible for a controlled repetition. After that, take five minutes rest and then see how many repetitions you can perform with 80% of your one rep max weight.

Generally, if you can perform more than about 15 reps then you can assume you are composed of mainly slow twitch fibres. If you fatigue before you do about 10 reps, then you can assume you are composed of mainly fast twitch fibres. And if you perform around 10-15 reps, then you can assume you fall some where in the middle with a balanced composition between fibre types.

There are many well known factors that culminate to improve strength and muscle mass. Instead of looking online for steroids for sale, focusing on improving personal training techniques and form can account for big gains in both strength and lean mass.

Workout intensity is one of the key elements in any successful training programme. Maintaining a high level of intensity whilst training is vital to stimulate enough muscle fibres to promote strength increases.

For strength to improve, an overload must be imposed on the muscles. Proper overload means exerting extreme effort during each set of an exercise.

To get to the level of extreme effort, each set must be taken to the point of momentary muscle failure. This level of exertion brings all muscular fibres into play and allows for maximum stimulation in the targeted muscle group.

Lets relate this practically to a typical exercise performed in any training programme. Remember, to achieve maximum stimulus each set must be taken to the point of failure.

Stopping at 7 repetitions when 8 are possible means that some fibres, capable of achieving the eighth rep, will not be worked to such an extent. This means that the intensity of effort is less than maximal and the full potential of that particular muscle is not reached.

Training with less than maximal effort without pushing to the point of momentary muscular failure will not bring on enough stimulus to promote growth to maximum capacity.

In Lehman’s term’s, the closer one gets to achieving the maximum possible number of repetitions, the greater the muscle-fibre involvement; the greater the muscle-fibre involvement, the greater the overload.

So getting a spotter in the gym to help with the last rep is the best way to achieve muscular failure without putting your safety at risk, you don’t want to reach failure half way through a chest press rep and have the bar crash down on your chest.

During the development of the anabolic steroids we see today, chemists needed to solve a number of problems surrounding the use of natural steroid hormones for effective therapeutic treatment. The two main obstacles hindering the development was firstly the short half life and secondly the inability to produce a steroid with oral bioavailability.

The problem with oral steroids is that they tend to get broken down efficiently by the liver, rendering the hormone inactive and useless without even entering circulation.

Chemists soon realised that by replacing the hydrogen atom at the steroid’s 17th alpha position with a carbon atom, its structure would be notably resistant to breakdown by the liver. This process is referred to as alkylation and results in active hormones able to enter circulation .

The carbon atom is typically added in the form of a methyl group or to a lesser extent with an added ethyl grouping as well. Steroids altered in this way are often referred to as methylated or ethylated oral steroids with the collective group described as C17-alpha alkylated oral steroids.

This form of steroid preparation assists the steroid in bypassing the liver as the alkyl group can not be removed metabolically into its inactive 17-ketosteroid form by occupying one of the necessary carbon bonds.

The end result, a steroid with high bioavailability when administered orally, without de-activation by the liver. This was a great breakthrough in steroid development as it meant the end of painful and frequent injections for those sensitive individuals with loathing for injections.

The addition of the alkyl group not only increases resistance of breakdown by the liver, but it mediates the action of the steroid in the body. Therefore, methyltestosterone, for example, is not simply an oral equivalent of testosterone as the added alkylation changes the activity of this steroid considerably.

One major difference is the effect oral steroid seem to have estrogenic related side effects. Apparently, with 17-alkylation present on a steroid, a more potent form of estrogen is produced, typically 17alpha-methyl estradiol. These estrogens are more biologically active than estradiol due to their longer half life and weaker tendency to bind with serum proteins.

All in all, oral available steroids have a longer half life and exist in an unbound state to a higher degree than inject able forms of the same hormone. On the negative side, estrogenic side effects will be more pronounced and stress on the liver will be increased to a level that can permanently damage the organ without careful attention.

So for those considering to buy steroids like this, careful attention needs to be paid to the doses and length of the cycle as liver problems can present themselves. Legal steroids like Pro Anabolic are the safest way to get decent gains without risking liver damage or estrogenic effects.

Whey protein is an important part of any bodybuilders diet. The benefits of using protein supplements is obvious and you will not see a successful Mr. Olympia without a protein shake close at hand.

A question that often comes up when aspiring bodybuilders are looking for the right protein supplement is, what’s the best protein to use, whey protein concentrate or whey protein isolate?

Well, both concentrate and isolate are by-products of cheese manufactured from cows milk and in most of the protein supplements currently for sale, you will find a mix of mostly concentrate with a little isolate thrown in for good measure.

The reason this is common throughout the industry is due to the cost of the protein itself. Regardless of which is most beneficial for the user, most companies choose to use concentrate as this is the cheapest of the two types.

Concentrate is generally only around 70-85% pure protein and has the lower price tag attached.

Whey protein isolate not only is a much higher quality protein delivering around 90-98% pure protein, but is also contains less fat and lactose when compared with concentrate. Due to the purity of isolate, protein is delivered directly to your muscles immediately to harbour the anabolic state necessary for muscular development.

The only downside present with isolate is the cost. You will typically pay an extra 30-50% for choosing the isolate option.

Overall, concentrate gives the body adequate protein, but for those looking for the purist and most beneficial, whey protein isolate is the road to head down. A protein shake that provides a balanced mixture of the different types of protein would be ideal to provide high quality protein at a reasonable cost.

Pro Protein has a mixture of three types of protein to provide instant and long lasting release. With 91% pharmaceutical grade protein in each serving, a good, balanced protein supplement is finally available without the need to buy steroids for that ripped, muscular look.

With such an array of anabolic steroids available throughout history, differentiation between compounds can be a struggle. With new compounds being discovered and adapted to offer different benefits in search of the ideal steroid, a whole host of steroids have been created, some used for medicinal purposes, whereas others developed purely to promote muscle and strength gains.

Whatever steroid it is, all anabolic/androgenic steroids are preparations based on or containing one of three naturally occurring steroidal hormones: Testosterone, dihydrotestosterone and nandrolone.

All steroids created are chemically altered derivatives of one of these three natural hormones.

Testosterone is the most prominent hormone found in males and produced in the testes. Women also produce the hormone in small quantities, especially when we consider that males produce around forty to sixty times more testosterone than women.

Dihydrotestosterone (DHT) is a biologically active metabolite of testosterone, altered by the reduction of the 4,5 double bond. Dihydrotestosterone is a strong androgen which controls the male characteristics in men and is around three times more potent that testosterone.

Nandrolone, like testosterone, is produced naturally in the body, typically in minute quantities of less than 0.4ng/ml.Unlike testosterone, nandrolone is not converted into DHT and so typical effects of masculinisation should not be noticed in typical doses.

These three hormones are the base for all steroid preparations seen today. Alterations to the chemical structure can completely change the performance of the hormone and its ability to promote muscular gains.

Testosterone derived steroidal preparations include, but not limited to; Boldenone, dianabol and methyltestosterone. Methyltestosterone is the most basic derivative of testosterone, differing by the addition of 17-alpha methylation that makes the steroid orally active.

DHT derivatives include; mesterolone, stanozolol and drostanolone. Even slight chemical alterations can impact the end results greatly, as seen with drostanolone. Here, the addition of a 2-methyl group increases the stability of the 3-keto group and increases muscle building activity.

Steroids derived from Nandrolone display a much higher anabolic to androgenic effect and include steroids like; Norethandrolone and trenbolone. Norethandrolone is simply nandrolone with an added 17-alpha ethyl group to increase oral activity.

So to understand the properties of the new chemically altered steroids, the base hormones need to be known and understood. The possibilities when it comes to steroids are endless and so new compounds and improvements on old formulas are constantly being discovered and introduced to the bodybuilding market.

Unlike other most other countries throughout the world, the UK has laws that do not make the possession of anabolic steroids and performance enhancing illegal. Distribution and purchasing of such substances is illegal and is punishable as a Class C drug.

In recent moths, amid the excitement and anticipation of the London Olympics 2012, top IOC representatives have been calling for a revamp of the laws surrounding not only the supply of anabolic steroids and PED‘s, but also the possession.

The IOC would like to be on a level playing field with all countries involved following the same laws on the use of banned substances.

At present, doping bodies have the power to demand a test, but they do not have the power to carry out searches to pinpoint the guilt doping culprits.

With laws in place making possession of PED’s and steroids illegal, the doping authorities will have the backing of the police force to carry out searches on suspected dopers. As was the case in 2006 Olympics in Italy where the policing authorities carried out a search to find the Austrian cross-country skiing team guilty of blood doping.

Britain is expected to put in place a new anti-doping authority by next year in preparation for the 2012 Olympic Games and with a possible prison sentence of 14 years for supplying steroids for sale and class C substances currently, is it necessary to change the entire law for the Olympic Games.

Achieving an anabolic state in the body is the desired position every bodybuilder wants to be in, not just those on steroids like dianabol. During this state, muscle is repaired and grown due to the availability of all nutrients required for muscle growth.

Muscle hypertrophy is the correct term for the way adults build skeletal muscle. We understand protein synthesis and the importance of protein to build muscle, but lets look at hypertrophy a little deeper.

Since the discovery of ‘satellite cells’ in 1961, a great deal of research has gone into understanding the process of building muscle and the mechanisms involved. This research has showed scientists that these ‘satellite cells’ differ from normal cells by the fact that they are able to regenerative throughout adult life.

It is these satellite cells that are able to fuse with existing muscle fibre to produce muscle growth and repair.

These cells are generally dormant in the body and require a stimulus to activate the cells profile.

Injury or trauma is able to provide the necessity stimulus to activate the satellite cells into action. Once they have been stimulated by injury, these cells begin to divide and multiply and form into mytoblasts. These mytoblasts will then fuse with existing muscle fibres donating their nuclei(the cells brain).

Skeletal muscle is referred to as multinucleated, which means they posses more than one nuclei. Increasing the number of nuclei, in turn, allows the cells to regulate more cytoplasm. The more cytoplasm in the cells increases the amount of protein able to be stored.

The more nuclei, the bigger the cell, the more protein stored.

Remember that this process does not increase cell count but overall cell size and protein content.

In an effort to save the credibility and purity of football in England, new plans have been announced to clamp down on drug use in the Premiership. Sports like athletics and cycling have been tainted in recent years due to the number of athletes ignoring doping policies and using performance enhancing drugs.

The sport has already seen its fair share of controversy surrounding the use of banned substances. Rio Ferdinand was banned and fined in 2003 after “forgetting” to go to his drugs test. Both Adrian Mutu and Mark Bosnich were infamously found guilty of using cocaine and received seven months and 9 month bans respectively. Even Abel Xavier was found guilty of using the anabolic steroid Dianabol for performance enhancement and banned accordingly.

To avoid repeats and to deter the use of such substances, plans to clamp down on drug testing have been announced. Thirty of the top premierships players, including the international stars in the England ranks, will be placed on a ’hit list’ in a bid to combat drug-taking in the game.

Those stars placed on the list will have to undergo five official drugs test per year, in addition to the standard post match tests already being carried out.

On top of the extra tests, the athletes on the list will also need to provide accurate information on their whereabouts for one hour of every day, including during end of season breaks and summer holidays.

These new plans would mean that anyone on the list could be tested at any time at any location in the world. This would put a stop to situations arising where athletes whereabouts are unknown for long periods of time in the closed season allowing doping without any testing.

The consequences of either missing a test or not providing information on whereabouts could result in a one year ban.

The list of stars is likely to include a selection of players from the England squad along with top foreign starts in the Premiership.

The UK Sport and Football Association bosses are likely to meet within the next few months to discuss the player included on the register. Those likely to be included will be those with a previous record of either drug use or testing discrepancies.

These new plans are likely to cause some concerns regarding the list and the privacy of the players whilst in post season rest or holidays. Whatever the concerns, the aim of the plan is on the right track , to thwart players off performance enhancing drugs and keep the game clean.

This doesn’t mean that recreational drugs used during the summer, out of season period will produce positive results. The class A drug cocaine is classed as a stimulant not a performance enhancing drug and as such, no action would be taken.

News hit several weeks ago that several NFL players had tested positive for the use of a banned diuretic, Bumetanide. Bumetanide is diuretic that removes salts such as sodium and potassium from the blood leading to a reduction in weight and water retention. Often used as a masking agent used to rid the body of any traces of anabolic steroids like Dianabol and Nandralone.

Two of the NFL stars claim that they tested positive for the use of Bumetanide after using Nikki Haskell’s famous weight loss pills, StarCaps.

Saints player, James Nesbitt, has filed a law suit against StarCaps just this week initiating compensation claims after he received a four game suspension and lost wages. The other NFL players have decided to appeal the decision and as such are able to remain anonymous.

StarCaps have been available without a prescription as an over the counter weight loss pill, claiming to be made of completely natural ingredients.

StarCaps has responded by releasing a press statement on the website saying that they “have temporarily suspended the shipping of StarCaps pending the results of our investigation.”