Whey Protein, Concentrate or Isolate?
Whey protein is an important part of any bodybuilders diet. The benefits of using protein supplements is obvious and you will not see a successful Mr. Olympia without a protein shake close at hand.
A question that often comes up when aspiring bodybuilders are looking for the right protein supplement is, what’s the best protein to use, whey protein concentrate or whey protein isolate?
Well, both concentrate and isolate are by-products of cheese manufactured from cows milk and in most of the protein supplements currently for sale, you will find a mix of mostly concentrate with a little isolate thrown in for good measure.
The reason this is common throughout the industry is due to the cost of the protein itself. Regardless of which is most beneficial for the user, most companies choose to use concentrate as this is the cheapest of the two types.
Concentrate is generally only around 70-85% pure protein and has the lower price tag attached.
Whey protein isolate not only is a much higher quality protein delivering around 90-98% pure protein, but is also contains less fat and lactose when compared with concentrate. Due to the purity of isolate, protein is delivered directly to your muscles immediately to harbour the anabolic state necessary for muscular development.
The only downside present with isolate is the cost. You will typically pay an extra 30-50% for choosing the isolate option.
Overall, concentrate gives the body adequate protein, but for those looking for the purist and most beneficial, whey protein isolate is the road to head down. A protein shake that provides a balanced mixture of the different types of protein would be ideal to provide high quality protein at a reasonable cost.
Pro Protein has a mixture of three types of protein to provide instant and long lasting release. With 91% pharmaceutical grade protein in each serving, a good, balanced protein supplement is finally available without the need to buy steroids for that ripped, muscular look.









